Timetable / Classes

**Click here to download a copy of the new timetable, effective from January 30**

Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Yoga

Yoga

Yoga is an aesthetic discipline including breath control, simple meditation and the adoption of specific body postures. Widely practised for health and relaxation
Core

Core

Core Core is a 60 minute swissball workout that is fun and designed to strengthen the abdominal region and condition the core muscles.
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Core

Core

Core Core is a 60 minute swissball workout that is fun and designed to strengthen the abdominal region and condition the core muscles.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
  
     Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
 
     Body Attack

Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
 
      Body Step

Body Step

Body Step BodyStep The ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Body Combat

Body Combat

Body Combat BodyCombat is a high powered workout combining martial arts moves and kick boxing, offering participants an extraordinary cardio vascular workout. The upbeat modern tempo of the class ensures that patrons from all walks of life are given an ‘entertaining’ and ‘enjoyable’ workout.
Body Step

Body Step

Body Step BodyStep The ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Body Attack

Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Boxing

Boxing

Boxing Boxing is a class designed to develop agility, speed, endurance, cardiovascular fitness and strength using a variety of boxing equipment.
  
  HIIT45

HIIT45

HIIT45 A small group training program based around functional movements that by design will make you stronger, leaner and fitter
  Body Combat

Body Combat

Body Combat BodyCombat is a high powered workout combining martial arts moves and kick boxing, offering participants an extraordinary cardio vascular workout. The upbeat modern tempo of the class ensures that patrons from all walks of life are given an ‘entertaining’ and ‘enjoyable’ workout.
 
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
 Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
  
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
  
      Body Balance

Body Balance

Body Balance BodyBalance is the yoga, tai chi, pilates workout that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
     Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
 
X Training

X Training

X Training X Training will challenge your strength and fitness using a combination of resistance based and cardio based exercises
Body Balance

Body Balance

Body Balance BodyBalance is the yoga, tai chi, pilates workout that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
CXWorx

CXWorx

CXWorx CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Body Balance

Body Balance

Body Balance BodyBalance is the yoga, tai chi, pilates workout that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
  
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
  HIIT45

HIIT45

HIIT45 A small group training program based around functional movements that by design will make you stronger, leaner and fitter
 Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
 
     Tabata X

Tabata X

Tabata X Tabata X is a high intensity interval session that incoropates many elements from Pump, Step, Combat and Boxing combined with elements of crossfit and other strength and conditioning elements
notes go here
 
Lite Pace

Lite Pace

Lite Pace Lite Pace is a combination strength circuit and is designed to provide a safe and fun exercise routine using dumb bells, barbells, steps and swiss balls. Suitable for older adults, beginners, pre and post natal and rehabilitation.
Lite Pace

Lite Pace

Lite Pace Lite Pace is a combination strength circuit and is designed to provide a safe and fun exercise routine using dumb bells, barbells, steps and swiss balls. Suitable for older adults, beginners, pre and post natal and rehabilitation.
Lite Pace

Lite Pace

Lite Pace Lite Pace is a combination strength circuit and is designed to provide a safe and fun exercise routine using dumb bells, barbells, steps and swiss balls. Suitable for older adults, beginners, pre and post natal and rehabilitation.
Lite Pace

Lite Pace

Lite Pace Lite Pace is a combination strength circuit and is designed to provide a safe and fun exercise routine using dumb bells, barbells, steps and swiss balls. Suitable for older adults, beginners, pre and post natal and rehabilitation.
Zumba Gold

Zumba Gold

Zumba Gold Zumba Gold is a unique Latin inspired music and dance class, designed for the active older adult, the true beginner and/or people who are not used to exercising or people who may be limited physically.
  
 COTA

COTA

COTA Living Longer, Living Stronger Program (COTA) a circuit class for the over 50’s focusing on improving muscle strength, flexibility, balance and includes functional exercises to assist in day to day living. COTA programs run over 2 hours and tea and coffee are available after each session in the Members Lounge.
     
   Be Active

Be Active

Be Active Be Active caters to young people with disabilities. 1 hour of activities to promote movement and fitness
   
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
     
CXWorx

CXWorx

CXWorx CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
 Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
Cycle

Cycle

Cycle Cycle is an exercise class performed on stationary bikes. It will increase your fitness level, burn fat and tone and shape your legs.
   
Body Attack

Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
HIIT45

HIIT45

HIIT45 A small group training program based around functional movements that by design will make you stronger, leaner and fitter
Body Attack

Body Attack

Body Attack is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Boxing

Boxing

Boxing Boxing is a class designed to develop agility, speed, endurance, cardiovascular fitness and strength using a variety of boxing equipment.
  
Body Pump

Body Pump

Body Pump The original barbell class that strengthens your entire body. This 55 minutes workout challenges all your major muscle groups through squats, presses , lifts and curls.
Body Step

Body Step

Body Step BodyStep The ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Yoga

Yoga

Yoga is an aesthetic discipline including breath control, simple meditation and the adoption of specific body postures. Widely practised for health and relaxation
Body Combat

Body Combat

Body Combat BodyCombat is a high powered workout combining martial arts moves and kick boxing, offering participants an extraordinary cardio vascular workout. The upbeat modern tempo of the class ensures that patrons from all walks of life are given an ‘entertaining’ and ‘enjoyable’ workout.
   
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
CXWorx

CXWorx

CXWorx CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
Aqua

Aqua

Aqua Aqua - Enjoy a gentle exercise class designed for beginners, young at heart and pre/post natal.
    
Yoga

Yoga

Yoga is an aesthetic discipline including breath control, simple meditation and the adoption of specific body postures. Widely practised for health and relaxation
Body Balance

Body Balance

Body Balance BodyBalance is the yoga, tai chi, pilates workout that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Zumba

Zumba

Zumba Zumba is a unique Latin inspired music and dance class, with steps designed to create a dynamic, exciting and effective fitness system. Zumba is designed for everyone, every shape and every age (from beginner to advanced).
Body Balance

Body Balance

Body Balance BodyBalance is the yoga, tai chi, pilates workout that builds flexibility and strength that leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
   
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

How can I find out more information about a class?

Simply hover your mouse over the particular class you are interested in to see a brief description of the class.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.