What's On Blog / Your Summer Body Made This Winter

Published by East Keilor Leisure Centre : 20-04-2018

Your Summer Body Made This Winter

Your Summer Body Made This Winter

Deb Montgomery – Member (now employee at Belgravia Leisure)

“My Name is Deb and this is my story.

In August 2015 I started walking with a group of ladies to improve my fitness and become more social. In 2016 it rained and rained and rained reducing the ability to exercise outside in our group so I decided to go and try out an aqua aerobics class at my local fitness + aquatic centre.

Within 1 month I was doing 4 aqua classes per week at the centre and loving it. Later that year the centre advertised a 6 week challenge and I thought ‘why not’, I joined the challenge and lost a total of 36cms off my body. At this point I was hooked. Getting in the gym 1:1 with a personal trainer during the challenge gave me the skills and confidence to continue this journey. After the challenge finished, I started to challenge myself and with the encouragement of the CSO staff, PTs and group fitness instructors I did my very first Les Mills Body Pump class.

Since 2016 I have completed a second 6 week challenge and I am currently midway through a 12 week challenge. I attend around 12 sessions per week at the gym including aqua classes, gym classes, personal training sessions and my own individual workouts. I was here so much they offered me a job and I now work for Belgravia Leisure, helping others embark on their own journeys.

After almost 15 years I have dramatically changed my lifestyle from a couch potato to an enthusiastic gym goer, I am happier and healthier in the changes I have made. I am over 35kg lighter and have diminished over 1m in size off my measurements going from a size 24 to a size 14.

I am a winner”.

We’re making it easier than ever to get started like Deb. Join online before May 31st, and get your first month for just $10.*

See you at the centre soon.

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Join in June and receive your own personalised fitness & wellness program - valued at $199

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